Spiritual Development

Stable in the Storm: Bible Verses for Finding Strength in Hard Times

By |2023-11-10T13:37:20+00:00November 10th, 2023|Featured, Individual Counseling, Personal Development, Spiritual Development|

Whether we view life as a roller coaster or a carousel, the endless motion can dizzy us and throw us off course without the stability of God’s Word. However, God’s gives us strength in hard times to emerge from every challenge, thriving and encountering a fresh dimension of glory. Jesus has already secured victory, having conquered every principality and power that masterminds the evil we see playing out in the world (Colossians 2:15; Ephesians 6:12). While this may be part of our reality, trials are not meant to defeat us, but rather to learn facets of God’s character and become more like Jesus. While we learn much through these experiences, we can refer to the Scripture to gather the grace needed to chart through difficulty and Bible verses to find strength in hard times. God’s Word releases purpose. When we read, study, and apply Scriptural principles, we heal, grow, and change. Furthermore, we gather insight into our own identity and kingdom authority as sons and daughters. God has fashioned us with a holy calling that we don’t have to cower from. We can walk confident and worthy of this, simply because He has called us (2 Timothy 1:9; Ephesians 4:1; 1 Peter 2:9). The unique assignments that God has prepared us for await us to exercise the natural and spiritual gifts with which He has equipped us (Ephesians 2:10; 1 Corinthians 12:4, 12-13). In doing so, the active nature of God’s Word works from within to help us advance the gospel, discipling others through our testimony and life transformation. God’s Word releases power. There are countless unknowns we will encounter in life. However, the one answer we need above all is Jesus Himself, the Word of God (John 1:1,14). When we arm ourselves, resolving to meditate on Bible verses [...]

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6 Tips for Preventing Burnout

By |2023-07-20T18:20:11+00:00July 20th, 2023|Coaching, Featured, Individual Counseling, Personal Development, Professional Development, Spiritual Development|

Have you ever felt like you had nothing else to give? As if you can’t keep going in your job, your daily responsibilities, or a family responsibility? If so, you may be experiencing burnout. The concept of burnout represents feeling overwhelmed, spent, or exhausted by a situation you are in. It is a type of stress that is carried for some time without relief. This can happen to people at any age in any situation. It is less about what you are facing than it is about how it feels for you. When do people feel burnout? Burnout is a real issue for people in so many scenarios. There are no rules to burnout, whom it affects, why it impacts them, or for how long. Some examples of times people feel burnout are: In a job where they work hard and feel underappreciated. Functioning as a caregiver for someone with medical needs. As a stay-at-home parent responsible for the needs of the family and household. During school when you feel the pressure of assignments and achievement. These are just a few examples. The possibilities vary as much as the people who experience burnout. Preventing burnout If we are all at risk for burnout in a variety of scenarios, how do we prevent it? Can we do anything to ensure that we don’t struggle with emotional, physical, or mental exhaustion brought on by prolonged stress? While there are no guarantees, there are some tools that you can build into your life now to prevent burnout in the future. Get adequate sleep. Sleep is an important part of your overall well-being. Getting the right amount of quality sleep for your body and brain will help you function well daily and equip you to better handle stress in your life. This can [...]

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Scriptures On Forgiveness: What Does the Bible Say?

By |2024-04-04T12:08:15+00:00September 14th, 2022|Featured, Individual Counseling, Relationship Issues, Spiritual Development|

Looking for Scriptures on forgiveness? Here are several Bible verses about how to forgive and what to do when you're battling with unforgiveness. When you have been hurt and the pain is deep, forgiveness may seem impossible, but living with bitterness and resentment in your heart can poison your soul and destroy you. It will hurt you far more than the other person, who may not even realize he or she has upset you. Not forgiving is like drinking rat poison and then waiting for the rat to die. – Anne Lamott If unforgiveness is something you struggle with, this article is for you. It contains key Scriptures on forgiveness that can serve as a guide. The Bible exhorts us to forgive others just as we have been forgiven through the blood Jesus shed for us on the cross. No matter what our transgressions may have been, God is always willing to forgive us when we repent and turn to Him. He commands us to extend this same grace to those who have offended us as well. Forgiveness is a choice. It is something you will yourself to do in obedience to God. This does not mean you are condoning what the person did, but you are letting go of the grip his or her offense has on you and releasing him or her to God. Forgiveness has the power to transform anger and hurt into healing and peace and to set you free to move forward with your own life. What do the Scriptures on forgiveness say? We are all in need of forgiveness. All of us have been born into sin, eternally separated from God, but God is merciful and willing to forgive us when we repent and turn to Him. For all have sinned and fall [...]

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5 Tips for Personal Development

By |2023-07-07T08:24:55+00:00September 3rd, 2022|Featured, Individual Counseling, Personal Development, Spiritual Development|

Do you have goals for personal development? Any time of the year is a good time to make a fresh start on your personal development goals. You can use these five tips to improve your outlook, your focus, and your skills. These tips are practical and will make a big difference even though they don't take much time to implement. You can make good changes in your daily routines as you use these tips to inspire you. Mindfulness for personal development A fast-paced lifestyle keeps many of us focusing on what's most important. If you are a high achiever, you have many responsibilities on your plate. It may be easy to get caught up in these projects yet feel drained at the end of the day. If you always feel like you need to catch a breath from the fast pace of your life, mindfulness is a great way to do this. Mindfulness is an excellent way for Christians to boost their personal development in all kinds of areas. Research has proven that mindfulness improves concentration, lowers stress levels, encourages mental and physical health, and is a catalyst for spiritual growth. Only a few minutes of mindfulness each day can have a big impact on your peace level. To grow more mindful, you simply need to pay attention to what your five senses are taking in. Take a few moments to mentally record what you see, hear, touch, taste, and smell. Slow down while you are doing your daily devotions and Bible reading to bring extra layers of concentration to your spiritual experience. As you contemplate each sensation, thank God for giving you the ability to enjoy and appreciate his creation through your five senses. Mealtime is an especially good time to practice mindfulness. People who are mindful about [...]

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Bible Verses About Grief: Encouragement to Endure and Find Comfort

By |2023-07-07T08:25:56+00:00July 21st, 2022|Featured, Grief Counseling, Individual Counseling, Spiritual Development|

Loss is part of life, but simply knowing so doesn't make it any easier. The death of loved ones often puts a strain on those left behind and at times it can feel like the pain never ends. For Christians, an important part of healing from grief is derived from Scripture. Consider the following Bible verses about grief to help you endure. Whether for private reading and reflection or as a message to put on a condolence note, the Bible has many meaningful verses to comfort those who are experiencing grief. And we want to help you by providing you with a list of some of the most powerful Bible verses about grief and loss. If faith is a big part of your life, or the life of your loved one, turning to the Bible’s timeless wisdom can significantly help with the healing process. Biblical verses have been used for millennia as a way of making sense of a tragedy and ultimately helping to heal. Highlighting encouraging verses, discussing comforting Scripture with loved ones, or otherwise getting involved in one’s faith-based practices can be a healthy way of mourning and showing sympathy. Grieving can be the most difficult time for people. Trying to balance the feelings of pain and loss as you go about your daily life. Give yourself space and time, be honest with your emotions, and don't just grieve and don't lose hope. With this collection of Bible verses about grief, you can turn to the Scriptures for ease and comfort as we look to overcome pain. Bible Verses About Grief Do you need some calming words right now? Here are some verses that will help put your troubles and tribulations into perspective. The Lord is a refuge for the oppressed, a stronghold in times of trouble. [...]

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Scriptures about Worry to Help You Find Peace in God

By |2024-04-04T12:10:15+00:00July 7th, 2022|Anxiety, Featured, Individual Counseling, Spiritual Development|

What is worry? Our English word “worry” comes from an old word that means “to strangle,” and worry certainly does strangle people physically mentally, and spiritually. There are many Scriptures about worry. In the Bible, the term translated “be careful” or “be anxious” comes from a root meaning “to be torn apart.” Worry comes when the thoughts in our minds and feelings in our hearts pull in different directions and tear us apart. The mind thinks about problems and this feeds additional feelings into the heart and there is a vicious cycle set up that tears the person apart. With the mind we know we should not fret; but with the heart, we cannot help ourselves. But what if these problems are more than the late bills? More than a missed appointment. More than a flat tire. What if it’s more? More on top of more!! What if it’s a sickbed? The death of a loved one? An affair? There are many Scriptures about worry. Consider how God comforts His people with the book of Joshua and his story. Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.” – Joshua 1:9 God had buried His workman, but His work had to go on. Israel had just finished mourning for Moses and now God speaks to Joshua concerning his responsibilities as the new leader of the nation. What a tall order, right? Can you imagine following in Moses’ steps to fill his shoes? All this time Joshua no doubt missed and mourned his friend. His confidant. His mentor. What a commission! God had singled out Joshua to be Moses’ successor as far back as Exodus 17. Moses was told to [...]

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The Best Bible Verses for Self-Growth

By |2022-06-14T20:50:37+00:00June 6th, 2022|Featured, Individual Counseling, Personal Development, Spiritual Development|

Are you on a quest for self-growth in this season of your life? Studying and meditating on certain Bible verses for self-growth can help you stay on track on the path that you want to travel. Bible Verses for Self-Growth These Bible verses for self-growth can help you grow in both your personal and spiritual life. Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God – this is your true and proper worship. – Romans 12:1, NIV For the greatest level of self-growth, you must be willing to live a life of sacrifice. You cannot only live for yourself, but you can offer your full self to God, who will then help you know how you can serve others. Be sure to keep the commands of the Lord your God and the stipulations and decrees he has given you. – Deuteronomy 6:17, NIV Obedience to God is a key to self-growth. It's good to study His word daily to learn the areas where you need to make improvements and changes. As you spend time in His word every day, you will notice growth in yourself and your faith. The way of the sluggard is blocked with thorns, but the path of the upright is a highway. – Proverbs 15:19, NIV People who are committed to self-growth are hardworking and disciplined. Their path is smoother because they take steps to make plans and follow through. You can learn tips on how to pave a smoother path ahead by meeting with a Christian counselor. I remembered my songs in the night. My heart meditated and my spirit asked. – Psalm 77:6, NIV You can even practice self-growth in the middle of the night. If you [...]

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