How Exercise Can Help with the Grief Process
Exercise is an excellent activity during the grief process. Working out has been shown to offer numerous benefits, including emotional, mental, cognitive, and physical advantages. If you are looking for a natural treatment for grief, research how regular exercise can help. An Overview of the Grief Process The grief process can be summarized in stages. Emotionally, most people move through the grief process until they reach acceptance. That is not to say that they will not feel grief about their loss again. It means that the power of their grief won’t stop them in their tracks or keep them from moving forward with their life. The grief process includes shock, anger, bargaining, depression, and acceptance. People can get stuck in a specific stage or cycle back through the stages several times before they reach acceptance and healing. How Exercise Helps Exercise is the physical movement of your body. It doesn’t have to be vigorous activity for an hour a day. Exercise can be a brisk walk once a day or an evening Pilates session. However, getting your heart pumping will benefit your body and mind. It’s an outlet for emotions Exercise is a way to express your feelings. You can use kickboxing as a way to let out anger and frustration. Or, choose yoga movements to ease tense muscles and release feelings of sadness and disappointment. It boosts mood Endorphins make us feel good. Your brain releases endorphins and other chemicals to boost your mood, making you feel happier. Things seem a little brighter after a workout. It’s a healthier coping mechanism Exercise is a healthier coping mechanism than turning to vices that may harm your physical and mental health. Focusing on progress over the result will keep your mind in the present. It gives you a sense of [...]
