Melissa Plantz, Author at Flower Mound Christian Counseling

8 Ways to Boost Self-Improvement

8 Ways to Boost Self-Improvement

Melissa Plantz2024-09-25T08:51:49+00:00February 9th, 2024|Coaching, Featured, Individual Counseling, Personal Development|

We all have our moments of doubt. We doubt our self-image, confidence, and ability, especially if we have faced a letdown such as betrayal, trauma, or loss. Because of this, we can all benefit by self-improvement. To gain our confidence back, we need to invest in ourselves. We need to improve. Many American citizens (around 40%) work on improving themselves, and the personal development industry brings in an estimated $11 billion annually in the U.S. We feel the need to be more than we are, the version of ourselves we have settled for. Self-improvement can help deepen our relationship with God, our identity in Him, and our personal and professional relationships. Tips to boost self-improvement Are you looking for ways to boost your self-confidence and work on self-improvement? There are several habits you can form that will make a difference. The secret is adopting each task as a habit. You can change your life by practicing each habit consistently, making it a lifestyle. Consider what a difference a week, month, and year can make if you consistently practice these habits. Live a healthy lifestyle What you put into your body and how you treat that body reflects in your physical and mental health. Most people do not understand the mind-body connection, but if you follow a healthy lifestyle by eating nutritious food in moderate quantities and exercising consistently, you will improve much more than just your physical health. Stay teachable Never stop learning. Researchers now know that the brain continues to make new neural pathways throughout our lives. When you learn and repeat a new skill, you create a neural pathway. Staying teachable and setting goals to learn something new every few months will help you grow. Embrace courage Do you want a quick boost in confidence? Do something [...]

Implementing Stress Management Techniques

Melissa Plantz2024-09-25T08:50:49+00:00September 27th, 2022|Anxiety, Featured, Individual Counseling, Personal Development|

Stress is unavoidable. Sometimes we stretch ourselves too thin with too much work and too little time. Or we are saddled with responsibilities and not enough help. Other times, trauma or natural disaster makes life seem almost unbearable. Stress is a fact of life. But you can decrease the effects of stress by practicing a few stress management techniques. Ideas for Implementing Stress Management Techniques Stress management techniques do not have to be complex. You can try as many or as few as you would like, but try to incorporate the activities into your daily routine, if possible. You want to decrease your stress, not add to it. If the list seems daunting, try adding just one activity for a week. If you notice a difference, add a new technique the following week. Avoid Alcohol and Chemical Substances Overconsumption of alcohol and using chemical substances can make stress worse. These addictions can also make you physically ill and exacerbate mental conditions like anxiety and depression. If you struggle with addiction, begin cutting back on your alcohol consumption and seek treatment for it and chemical dependence. The sooner you move away from these two vices, the better your overall health. Manage a Sleep Routine Insufficient sleep can leave you tired, irritable, and unable to handle stress. Stress can also interfere with rest causing sleep disturbances such as insomnia, nightmares, and the inability to fall back to sleep if awakened during the night. Winding down in the evening tells your brain that it is time to prepare for bed. Create a bedtime routine to signal that it is time to relax. Stop work earlier in the evening. Finish dinner at least three hours before bed to ward off digestive problems like acid reflux when you lie down. If you work out [...]

Fighting that Feeling: What to Do When You Feel Depressed

Melissa Plantz2024-09-25T08:52:22+00:00June 22nd, 2022|Depression, Featured, Individual Counseling|

The “blues” hit everyone at one time or another. However, pervading sadness can lead to depression. Depression is a mental health condition that is treatable with professional help. But you can work at lifting your mood when you feel depressed and changing your emotional state. God did not intend for you to live defeated and discouraged, let alone depressed. Do You Feel Depressed? What are the symptoms of depression? A deep, persistent sadness Feeling worthless or as if the world would be better without you Sleeping too much or having trouble sleeping Rapid weight changes Appetite changes A negative outlook on life Thoughts of harming yourself, self-harm Fatigue or little energy Loss of interest in hobbies and things you enjoyed Trouble concentrating or focusing on tasks Anger or irritability Unexplained physical ailments like headaches and stomachaches Thoughts of suicide or suicide attempts If you are having thoughts of suicide, reach out for help today. It is not too late to reverse the effects of depression and get your life back. How to Pull Yourself Out of Depression Depression can rear its ugly head from any number of causes. You might be depressed from trauma, neglect, circumstances, guilt, shame, chemical imbalance, or something else entirely. Sometimes it can feel difficult to beat. You might not want to get out of bed. You no longer feel any interest in the things you once loved. Nothing seems worth the effort. Depression is a liar. It tries to overshadow our joy. The following are some tips you can use today when you feel depressed: Get Outdoors Researchers are confirming what many of us have known for a long time, that getting outdoors and into nature can lift your mood when you feel depressed. A study published in Environmental Health found that cognitive ability [...]

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